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생활뉴스>맛집탐방

기사게재일: [2014-11-17]

전어 찬바람 맞고 살 통통·기름기 철철.. 지방성분이 봄·겨울의 3배

최병군 기자

기사제보 프린트하기 폰트크게 폰트작게

전어는 선선한 바람이 불기 시작하는 가을철에 최고의 맛을 자랑한다. 몸에 좋은 지방 성분이 봄·겨울보다 많게는 3배까지 높아지기 때문이다.

전어는 가을철 별미 중 최고로 손꼽힌다. '가을 전어에는 참깨가 서말', '집 나간 며느리도 전어 굽는 냄새를 맡고 돌아온다'는 속담이 있을 정도다. 특히 찬바람과 함께 살이 찌고 기름기가 졸졸 흐르는 9월 중순부터 10월 말 사이에 가장 맛있다.

전어에는 오메가3 지방산의 일종인 DHA와 EPA 등 불포화지방산이 풍부하게 들어 있어 동맥경화, 뇌졸중, 혈전 등 순환기 계통의 성인병 예방에 좋다.

당뇨병, 치매, 암 발생 억제와 골다공증 예방에도 도움을 준다.

비타민과 미네랄도 많아 피로회복과 피부 미용에도 효과를 본다.

다른 생선에 비해 잔뼈가 많아 칼슘 공급원으로 성장기 어린이의 발육 촉진 효과와 두뇌 기능 발달에 상당한 도움을 주는 것으로 알려져 있다.

바다에서 갓 잡아 올린 싱싱한 전어는 자연산이라 고소함이나 담백함에서 양식 전어나 냉동산과는 비교할 수도 없을 만큼 한층 앞선다.

어민 김삼종(69·전남 고흥군)씨는 "전어는 급한 성질 탓에 그물에 걸리면 제 풀에 못 이겨 죽기 일쑤"라며 "양식장에서 기르는 것은 바다에서 펄떡펄떡 뛰는 자연산 맛을 따라올 수 없다"고 말했다.
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